Professional, Personal, Positive Change

Aradhna Patra is bringing her nutrition and diet expertise to Dakota Dunes. Call 605-242-0024 to schedule a free consultation and take the first step towards lasting, positive, change.

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Make your life healthy

Positive change starts from within, but that doesn't mean you are alone. Aradhna Patra wants to work with you to achieve your goals.

Within or Without Motivation

That fresh beginning from a depressing end came from a deep internal motivation to do something better with my life. A deep, inner drive to be happier, live healthier, be more, act on my values and beliefs.

Skillet Chili with Spaghetti Squash

I am a big fan of meals that work together lots of my favorite vegetables and spices into one skillet, and provide for delicious “planned over” meals for lunches later!

Gluten Free Diets: Real Science Vs. Media Science

These days, it's nearly impossible to walk into a grocery store or eat at a restaurant without seeing specialty menus and displays carrying gluten-free items.

“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food.. stay away from these” ~Michael Pollan